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Fitness & Sports   


Body Conditioning

Class designed to provide strength training programs that will help participants to gain fat-burning and metabolism-boosting benefits. A variety of body conditioning e...



This class combines cardio and flexibility training. It provides dynamic, energizing, and fun cardio activities that improve cardiovascular fitness. These activities a...


Fast Fitness/Weight Room for Community Quarterly (SCC)

Community members can work out in the Fitness Center and Weight Room at SFCC and or/SCC for the current quarter, and SCC swimming pool during scheduled open swim times...


Meditation for Health, Happiness, Peace and Prosperity

Ancient contemplative know-your-self methods, confirmed by modern brain science, are practiced and discussed to prompt and promote our full human heart/mind potential....