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Fitness & Sports   

 

Basic Fitness

Participants will learn to incorporate exercise as a component of a healthy lifestyle and participate in instructor-led group exercise activities such as cardiorespirator...
$120


Beginning Pickleball (Colville Campus)

Pickleball, a paddle sport mixing elements of tennis and Ping-Pong, is one of the world's fastest-growing sports! Learn or improve your Pickleball skills in this exciting course.

$70


Cross Training

The class is designed to provide strength training and cardio exercise programs that will help participants gain fat-burning and metabolism-boosting benefits. A variety o...
$120


FC/Wt. Room - Quarterly (SCC)

Community members and staff can work out in the Fitness Center and Weight Room at SCC for the current quarter. For community members 18 and older.Closed on all Federal holidays. See hours below. 

Mon/Wed 6:30am - 5:30pm

Tues/Thurs 6:30am - 4:30pm

Fri 6:30am - 2:30pm

$80


FC/Wt. Room - Quarterly (SFCC)

Community members and staff can work out in the Fitness Center and Weight Room at SFCC for the current quarter. For community members 18 and older. Closed all Federal holidays. See hours below. 

Mon-Thurs 6:30am - 5:30pm

Fri 6:30am - 3:30pm

$80


Introduction to Karatedo

Discover the difference between Karate and Karatedo. That one additional syllable, represents a Japanese character that is at the heart of traditional martial arts. In th...
$40


Meditation for Health, Happiness, Peace and Prosperity

Ancient contemplative know-your-self methods, confirmed by modern brain science, are practiced and discussed to prompt and promote our full human heart/mind potential.

What is learned and discussed:

1) how to calm and tame the mind

2) how to increase awareness and compassion

3) how to find and understand the causes and cures of human suffering

4) how to help ourselves and others in troubled times, such as these.

This class is intended for everyone interested in the benefits of meditation, beginners and non-beginners, alike. Learning, sharing and practicing together will naturally foster appreciation and understanding of ourselves and others, so we can make better moves in everything we do. This is the aspiration.

Instructor Dexter Amend, PhD, long-time meditator, councilor, and Psychology instructor, SFCC

$45


Step and Sculpt

Step and Sculpt combines aerobic fitness and body conditioning in the same class session. Everyone is welcome to join in the fun! Participants will engage in aerobic routines set to music using a step platform. Cardio movements may also be performed as a low-impact floor routine without the step. Students will use handheld weights, exertubes, fit-balls, weighted bars, and mats to participate in resistance training exercise activities. Equipment used in class will be provided, however, students may bring their own mat/yoga mat if they wish. Warm-up, cool down, and stretching will also be included during class time.

 

$60


Yoga Fitness CE

Low-impact total body conditioning course includes stretching, breathing, core movements, and overall strength and fitness routines.
$180